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Nutrition & Digestion Test Review
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Nutrients Substances needed for: Obtained from the food we eat
Cell repair Cell growth Energy Obtained from the food we eat
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Nutrients Proteins Carbohydrates Fats Vitamins Minerals Water
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Protein Replacement of cells Growth Large molecules
C, H, O, N, S Smaller molecules called Amino Acids Found in meats, eggs, beans
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Carbohydrates Primary energy source Molecules of C, H, O
Sugars ~ simple carbohydrates Starches ~ complex carbohydrates Fiber Not digested; provides bulk
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Fats Also called lipids Provide energy / stores energy Absorb vitamins
Make up cell membranes Oils at room T ~ usually unsaturated fats Solid at Room T – saturated fats High levels of cholesterol
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Vitamins Organic (contain carbon) Growth Regulate body functions
Prevent disease No food has all vitamins Water soluble Fat soluble Stored in body
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Minerals Inorganic (no carbon) Regulate chemical reactions Build cells
Found on the periodic table Regulate chemical reactions Build cells Conduct nerve impulses Carry oxygen
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Water Nutrients carried in water Used in chemical reactions
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Digestion Process the breaks down food into small molecules that can be used by the body Mechanical ~ chewing, mixing, churning Chemical ~ chemicals break down food
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Digestive system Digestive tract Alimentary canal
Organs used in digestion
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Digestive system Mouth Esophagus Stomach Small intestine
Large intestine Rectum Anus
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Digestive system Accessory organs ~ food does not pass through Liver
Gall bladder Pancreas
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Mouth Teeth Mechanical digestion ~ chewing
Chemical digestion ~ amylase in saliva
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Esophagus Peristalsis ~ muscular action that moves food
Lined with mucus Epiglottis prevent food from going into trachea
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Stomach Muscular bag Lined with folds Mechanical & chemical digestion
Enzymes (help speed up chemical reactions) & digestive juices Chyme
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Stomach
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Small intestine 3 parts Most digestion occurs here Lined with villi
Duodenum Jejunum Ileum Most digestion occurs here Lined with villi Projections that increase surface area
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Small intestine
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Large intestine Colon Absorbs water Forms feces Rectum ~ stores feces
Maintains homeostasis ~ steady state Forms feces Rectum ~ stores feces Anus ~ strong round muscles (sphincter)
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Large intestine
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Accessory organs Produce and store digestive chemicals
Food does not pass through these
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Liver Makes bile Also: Detoxifies poisons Stores glycogen
Synthesizes proteins
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Liver
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Gall bladder Muscular sac attached to the liver Stores bile.
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Gall bladder
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Pancreas Makes enzymes Also hormones
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Pancreas
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