1. Yoga Meditation & Layers of Mind

2. YOGA It is more than physical exercise.
It is a system to develop the human being in all aspects.
To attain harmony, inner peace and happiness.

3. The User’s Guide for Humans
There are yoga practices for the development of a human being in all spheres:
Physical
Psycho-physical
Mental or Psychic
Psycho-spiritual
Spiritual
Social

4. How the human structure functions
Processing of food:
Rasa (chyle, fluid essence of digested food) – blood – flesh – fat – bone – bone marrow – lymph.
Mental expansion – as you think so you become – ectoplasm.
Spiritual awareness.

5. Our daily life
What we do during the 24 hours of our day is what determines our quality of life.
How to choose what to do from …
…what not to do?

6. The Human Mind
In YOGA the mind is divided into layers

7. The First Layer
The Conscious Mind

8. The Second Layer
The Subconscious Mind

9. The Superconscious Mind
Third Layer: Supramental – intuition, creativity.
Fourth Layer: Subliminal – conscience and non-attachment.
Fifth Layer: the golden layer.

10. How to reach there?

11. The Microcosm and … … the Macrocosm the human being
Cosmic Consciousness

12. Mental Expansion The microcosm is like a drop of water.
The Macrocosm is like the ocean.
When the microcosm thinks of the Macrocosm …
… human mind expands to the Infinite …

13. The Mantra Thinking about the Infinite …
… the Macrocosm,
… the Cosmic Consciousness.
It is a thought or a word which expands the mind …
…and liberates it from limitations.
No side effects.

14. Before Meditating

15. Start of Meditating

16. Meditating

17. Mantra Baba Nam Kevalam Love is all there is
Everything is Cosmic Consciousness

18. Let us try to meditate Baba Nam Kevalam
Everything is Cosmic Consciousness
Love is all there is

19. I love this tiny green island
Surrounded by the sea
Touched by the sea
Decorated by the sea
Am I a secluded figure
In the vast a little, a meager
No, no, no, no I am not alone
The Great is with me