1. 1. A short message summarising your progress this week, and any change in your RiderLevel
2. A graphical representation of the distance ridden, by day
3. The distance (kilometres) you have covered in the current week
4. Your current RiderLevel
5. RiderLevel (and Strava) information related to each ride of more than 8km (5 miles) and NOT recorded as ‘Stationary Trainer’
11. The total moving time calculated by RiderLevel. This removes time coming to a Stop and accelerating from a Stop.
13. Your RiderLevel after this ride. Calculated from the best 8 of your most recent 32 rides
9. Vertical Meters (from Strava)
6. Start date and time, and ride name, from Strava
7. Was this ride saved as a ‘Commute’ in Strava?
12. The RiderLevel you RodeTo on this ride. Calculated from your route, including the impact of hills (ascending and descending) and Stops. The RiderLevel equivalent to your RL Time
8. The distance as calculated by RiderLevel (generally shorter than Strava as we allow you to get back up to speed following a stop)
10. The Target Time required to meet your Starting RiderLevel, taking into account the exact route and stops taken.