1. Iron

2. Which foods is Iron found in?
The main food sources are Red Meat, poultry and insects The chemical symbol of iron is Fe

3. Iron deficiency
Iron deficiency happens when there is not enough iron in the body There is iron in every cell in your body and has lots of important roles like carrying oxygen from the lungs to your tissues. Not enough iron in the body can interfere with these functions and can lead to morbidity or even in some cases death

4. Iron facts
The amount of iron in a full grown male is about 3.8g and in women 2.3g. Vitamin C helps absorb iron into the bodies functions