1. KRIMMEL 2018 TRACK & FIELD

2. Coaching Staff
Cherie Berry – Head Girls; Girls Running groups, LJ/TJ, Distance
David Gresham – Head Boys; Boys Running Groups & Long Jump & Triple Jump
Michael Carbery- Shot Put & Discus
Brad Faldyn- Pole Vault
Jessica Fanucchi- High Jump
Brian Moore- Hurdles

3. How Can You Get or Give Information?
Phone
Fax
Coach’s web page
KISD web page
Remind

4. Remind
Girls Remind

5. Remind
Boys Remind

6. Email/Phone Coach Berry Coach Gresham
Phone:
Website: Kleinisd.net>Campus> Krimmel> Athletics> C. Berry> Track
Coach Gresham
Phone:

7. Girls & Boys Track T-Shirt
Long Sleeve T-Shirts- $15.00
Please make check to Krimmel or have exact cash.
Orders forms must be turned in Friday, February 9th.

8. Ear Warmers/ Headbands
$11 each
Money & order form due
Friday February 9.
KRIMMEL TRACK & FIELD

9. EQUIPMENT The school will issue: Sweat top and bottom
Competition top and bottom
Spikes (depending on event)
All equipment needs to be returned as it was issued. Check periodically your child’s equipment to make sure they are taking proper care of it.

10. Optional Equipment Running shoes Running spikes Stopwatch
No basketball, football, converse, or skateboard shoes
Running spikes
Stopwatch
BLACK spandex tights and shirt

11. Running Shoes/Spikes
Distance:
Mid-distance & hurdles:
Sprints:

12. Morning Practice
Morning practice will begin at 7:15AM. The gym doors will open no earlier than 7:00AM
The following events will practice in the morning:
Hurdles, High Jump, Long Jump, Triple Jump, Pole Vault, Distance Runners, Shot Put/ Discus
Any students not in athletics
1600/2400 & 400/800 After School Mondays 4:30-6:00pm
Relays are after school- Check calendar

13. Practice
Please, please, please check the calendar for all practice times!!!
Please pay close attention to practice times and days…we have designated days for certain events.
If you miss practice you can possibly miss the meet
Each event coach decides who will attend meets in specific events

14. Meets
There will be 4 regular meets, 1 practice meet, and 3 days of the District meet
Your child will know the Tuesday or Wednesday if they are going to the meet. Only 3-5 athletes are allowed to compete in each event.(Depends on the meet).
All meets will be held on Thursdays after school.
Meets will start at 5:15pm and we will generally return to Krimmel between 8:45-10pm.

15. Equipment for meet: Sweats Uniform Tennis shoes Spikes Extra socks
Towel/blanket
Trash bag (in case of rain for belongings)
Healthy Snack & water

16. Transportation to and from meets
All athletes are expected to ride the bus to the meets and may ride home with a parent as long as they have signed the dismissal sheet before leaving the meet. Under no circumstances will athletes be allowed to leave without parental supervision.
Please be on time to pick up your child! We cannot leave until everyone is gone!

17. Team Pictures
Team pictures have been scheduled for Friday Feb.16, 2018.
Boys at 7:30 AM
Girls at 7:45 AM
Please wear track uniforms for pictures. If you pay by cash, please have the exact amount due…we don’t have the ability to give change. All forms and money are due at the time the pictures are taken to Wade’s Photography.

18. NO PASS, NO PLAY
Any F’s on a report card will result in an athlete becoming ineligible.
They will remain ineligible for 3 weeks but may regain eligibility by PASSING ALL classes at progress report.
- Report cards.

19. Prevention and Injuries
Good running shoes
Adequate rest/8-9 hours of sleep
Good nutrition and hydration
ICE
Injuries
Please report injuries to your coach immediately!
A Doctor’s release is needed to be released and readmitted to playing status.

20. Hydration
Drink plenty of water before, during, after practice. We will give water breaks
Stay away from carbonated drinks or drinks high in caffeine
Energy drinks and sodas
Rehydration
Sports drinks

21. Nutrition Please eat a good breakfast in the mornings before practice!
Oatmeal, toast, waffles, fruit
Eat foods that are high in good carbohydrates and protein.
Whole grain pasta and bread, fish and chicken
Chocolate milk/peanut butter post W-out
Stay away from greasy and/or fried food before you compete.

22. Snacks/meals for meet days
Bring something healthy and light.
Bring water bottle.

23. In closing
Please schedule all appointments (orthodontist, dentist, DR) around practice and meet times
Monitor your child’s grades
Keep schedule handy
Check web site for meet day information
Please call or ANYTIME with concerns you may have regarding your child during the season.
T-Shirt & Ear Warmer $ is due FRIDAY FEBRUARY 9!!

24. THANK YOU FOR ATTENDING!!
If you have any questions or comments, please stop by and see us before you leave.