1. Chapter 2 Test Review
Created by Educational Technology Network

2. Basics
Carbohydrates
Protein
Fats
Vitamins & Minerals 10 20 30 40 50

3. Question
The average teen male needs this many calories per day.

4. Answer 1 – 10
2800

5. Question
The average teen female needs this many calories per day.

6. Answer 1 – 20
2200

7. Question
This is the term used the describe someone with health problems due to poor nutrition.

8. Answer 1 – 30
Malnutrition or malnourished

9. Question
This is what DRI stands for.

10. Answer 1 – 40
Dietary Reference Intake

11. Question
This is the amount of energy needed to raise a kilogram of water by one degree Celsius.

12. Answer 1 – 50
Calorie

13. Question
Foods such as juice, honey, and syrup are called sugars, also known as this type of carbohydrate.

14. Answer 2 – 10
Simple

15. Question
Bread, cereal, rice, and pasta are all starches, also known as this type of carbohydrate.

16. Answer 2 – 20
Complex

17. Question
The type of fiber which is found in wheat and fruit and vegetable skins; which helps to clean out your intestines and prevent constipation is called:

18. Answer 2 – 30
Insoluble

19. Question
Sugars extracted from plants to be used as a sweetener are called what kind of sugars?

20. Answer 2 – 40
Refined

21. Question
What is the formula for figuring out how many grams of fiber you need during your growth years?

22. Answer 2 – 50
Your age + 5 = grams of fiber needed daily

23. Question
The building blocks of protein are called:

24. Answer 3 – 10
Amino Acids

25. Question
Foods which contain all of the essential amino acids are called what kind of protein?

26. Answer 3 – 20
Complete

27. Question
How many essential amino acids are there?

28. Answer 3 – 30 9

29. Question
How many calories are there in one gram of protein?

30. Answer 3 – 40 4

31. Question
What are the only 2 non-animal products which happen to be complete proteins?

32. Answer 3 – 50
Soybeans and quinoa

33. Question
This is the fat-like substance present in all body cells; it helps to digest fat and helps in your skin’s production of Vitamin D.

34. Answer 4 – 10
Cholesterol

35. Question
This type of fat lowers both HDL and LDL cholesterol and is found in foods like corn and sunflower oils.

36. Answer 4 – 20
Polyunsaturated

37. Question
What is considered to be the healthiest kind of fat?

38. Answer 4 – 30
Monounsaturated

39. Question
This is the name of the process trans fats undergo when turned from a liquid into a solid fat.

40. Answer 4 – 40
Hydrogenation

41. Question
As it relates to cholesterol, what does HDL stand for?

42. Answer 4 – 50
High Density Lipoprotein

43. Question
These vitamins are fat soluble.

44. Answer 5 – 10
A D E K

45. Question
The vitamins A C & E are said to have special protective powers, therefore they are known by this name.

46. Answer 5 – 20
Antioxidants

47. Question
Iron, iodine, copper, zinc, selenium, and fluoride are this kind of minerals because they are needed in small amounts.

48. Answer 5 – 30
Trace

49. Question
The eight B vitamins and vitamin C are known as this kind of vitamin.

50. Answer 5 – 40
Water Soluble

51. Question
Name the three electrolyte minerals.

52. Answer 5 – 50
Sodium, chloride and potassium