2. Building Firm Foundations
Wellbeing in Construction Summit
Yoga + Meditation
Building Firm Foundations
09:15am - 10:00am
Joanna May Founder
Joanna-May :
Q Yoga + Meditation

3. Wellbeing in Construction Summit
1. Stress Response
2. Benefits Of Yoga
3. Meditation For Mental Health

4. Stress: Not The Enemy Wellbeing in Construction Summit
Don’t Be Stressed About Stress
Stress Response – It’s A Function

5. Fight Or Flight Wellbeing in Construction Summit Involuntary Response
It’s There To Protect Us
Helped Us Survive

6. Cortisol Wellbeing in Construction Summit Cognitive Function
Emotional Control
Fatigue
High Blood Pressure

7. Chronic Stress That Stays In The Body Is Toxic
Wellbeing in Construction Summit
Chronic Stress That Stays In
The Body Is Toxic

8. Yoga Wellbeing in Construction Summit Conscious Breathing
Parasympathetic Nervous System

9. Physiological Wellbeing in Construction Summit Oxytocin Serotonin
Dopamine
Self Regulation

10. Mindfulness And Yoga Wellbeing in Construction Summit
Prefrontal Cortex
Mindfulness Through The Body
Stress In The Right Now

11. Meditation – It’s Like Food!
Wellbeing in Construction Summit
Meditation – It’s Like Food!

12. Mindfulness Wellbeing in Construction Summit Monastic Practice
Directed Focus Style
Waking State

13. Being Technique Wellbeing in Construction Summit
Busy People Busy Lives
Non-Directed Focus Style
Fourth State Of Consciousness
Historic Stress

14. Meditation – It’s Like Food!
Wellbeing in Construction Summit
Is Your Dental Health More Important Than Your Mental Health?
Meditation – It’s Like Food!

15. Joanna May FOR FURTHER INFORMATION
TELEPHONE:
WEBSITE:
LINKEDIN: bit.ly/2OWRDYp
Joanna May
Founder Joanna-May :
Q Yoga + Meditation