1. The Impact of Sleep on Teen Driving Safety
VDTSEA
Fall Conference 2018

11. 11.5 4.3 1.9 1.3 Odds Ratio: Crash Risk & Sleep 100 10 < 4 Hours

12. • Less than 2 hours = unfit = substantially impaired
to drive
• Less than 4-5 hours
= substantially impaired

13. .12%+
<4 hours
.08%
4-5 hours

14. Cause of Fatal Crashes VS

15. Cause of Fatal Crashes VS

18. 6 3 4 1 2 5 34 mg 67 mg 54 mg 260 mg 138 mg 45 mg Coca-Cola Classic
Red Bull
67 mg 4
Mountain Dew
54 mg 1
Starbucks
260 mg 2
5-Hour Energy
138 mg 5
45 mg
Diet Coke

19. Adenosine Curve

21. How
Much?

25. There is no life without water
There is no life without water. Because without water, there is no coffee. And without coffee, I’ll kill you all.

29. = 65%!

30. Opioids

34. Uh, no.

37. Opioids

38. Sleep Deprivation…

39. Not sleeping sucks.

41. Alzheimer’s Disease ■ 1 in 10 adults over 65 ■ Sleep disturbance
precedes its onset

43. ↑ chances
40%
↑ rate of
spreading

46. 3:15 a.m.
5:15 a.m.

48. Starts at 75% %
75 x 1.20
= 90%!

49. Just by sleeping!

51. SOBADJ

55. Suicide and <6 Hours of Sleep

56. ADHD ● Unable to maintain focus ● Deficient learning
● Behaviorally difficult
● Mental health instability

57. ADHD Sleep Deprivation ● Unable to maintain focus ● Deficient learning
● Behaviorally difficult
● Mental health instability
● Unable to maintain focus
● Deficient learning
● Behaviorally difficult
● Mental health instability

58. Teens
Are
Lazy

59. They’re sleep-deprived!
Teens
Aren’t
Lazy
They’re sleep-deprived!

60. 70% 25% 11% 39% 19% 42% Issue Parents Teens My teen gets enough sleep
Household/family activities affecting teen’s sleep
Early morning activities affecting teen’s sleep
70%
25%
11%
39%
19%
42%

61. Parents:
► Let them sleep!
9.5 hours
per day.

62. Parents:
► Let them sleep!
► To bed early pm am

63. Parents:
► Let them sleep!
► To bed early
► Screen time

65. Parents: ► Let them sleep! ► To bed early ► Screen time
► Early weekend events

66. 7:00 am Kickoff?

67. Parents: ► Let them sleep! ► To bed early ► Screen time
► Early weekend events
► Temperature

69. Sound Sleep =
Safe Driving

70. The Impact of Sleep on Teen Driving Safety
VDTSEA
Fall Conference 2018