1. Chapter 2
Section 1 Building Life Skills
Bellringer
Make a list of five goals that you have for yourself. What can you do to help ensure that will achieve these goals?
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2. Chapter 2
Skills for a Healthy Life
Objectives
Differentiate between short-term and long-term goals
Identify two short-term and two long-term goals
Develop an action plan for achievement of these goals
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3. Importance of Making Decisions
Chapter 2
Section 2 Making GREAT Decisions
Importance of Making Decisions
Consequences are the results of your actions and decisions.
Making decisions is important because you are responsible for the consequences.
Impulsive decisions can have negative consequences.
Good decisions often lead to positive outcomes.
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4. Six Suggestions for Setting Goals
Chapter 2
Section 4 Setting Healthy Goals
Six Suggestions for Setting Goals
Safe Goals should not be harmful to you or others.
Satisfying You should feel good about yourself when you reach your goals.
Sensible Set realistic goals that you can really hope to achieve.
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5. Six Suggestions for Setting Goals Cont.
Chapter 2
Section 4 Setting Healthy Goals
Six Suggestions for Setting Goals Cont.
Similar Set goals that work well together and do not contradict one another.
Specific The steps to achieve your goals should be clear.
Supported Your goals should be supported by your parents or other responsible adults.
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6. Chapter 2 Make an Action Plan
Section 4 Setting Healthy Goals
Make an Action Plan
An action plan is a set of directions that help you reach a goal.
List the rewards you will have when you reach your goal.
Know which influences can hurt you and which influences can help you as you work toward your goal.
Track your progress regularly.
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