1. Fun Fitness Facts for Students
Post around the gym, locker room, etc

2. Did you know? The leading cause of death in the US is heart disease
More than 1 in 4 deaths!
Being fit reduces risk of developing heart disease, regardless of weight!

3. Physical Activity and Fitness positively affect brain function.
Did you know?
Physical Activity and Fitness positively affect brain function.
Working out before completing cognitive tasks improves cognitive performance.

4. Keeping a journal can help you change your health-behaviors.
Did you know?
Keeping a journal can help you change your health-behaviors.

5. Did you know? You should aim for 10,000 steps per day.
10,000 steps = about 1 hour of physical activity
10,000 steps = 5 miles

6. Brains are more active while sleeping than watching TV!
Did you know?
Brains are more active while sleeping than watching TV!

7. Did you know? A hard working adult sweats up to 4 gallons per day!
Most of the sweat evaporates before a person realizes it's there, though!

8. Exercise reduces feelings of depression, anxiety, and stress.
Did you know?
Exercise reduces feelings of depression, anxiety, and stress.

9. Did you know?
If all inactive American adults became physically active, the savings in direct costs for medical care would be about $75 billion per year.

10. Did you know?
Among American adults, only about 15 % of trips of less than 1 mile long are made by walking

11. Did you know?
54% of college graduates report doing some type of physical activity
37% of high school dropouts report doing some type of physical activity.

12. Did you know?
% of American adults that participate in moderate physical activity
Males: 32%
Females: 29%
% of American adults that participate in vigorous physical activity
Males: 24%
Females: 20%

13. Gardening for 30-45 minutes can burn around 150 calories
Did you know?
Gardening for minutes can burn around 150 calories

14. Did you know?
Training to build muscular strength can also help people manage stress and boost their self-confidence.

15. Did you know?
The average adult human heart is about the size of a large man's closed fist and weighs about 310 grams, or 11 ounces.

16. Did you know?
A heart beats an average of 60 to 80 times per minute without our even thinking about it; that amounts to more than 100,000 heart beats per day!

17. Did you know?
Vigorous exercise strengthens the heart as a pump, making it a more efficient muscle.

18. Did you know?
Regular exercise promotes the development of arteries and capillaries towards your skeletal muscles and increases the efficiency of your heart and lungs so that more oxygen is taken in and more blood is pumped in each stroke cycle.

19. Did you know?
At rest, a person breathes about 14 to 16 times per minute. After exercise it could increase to over 60 times per minute.

20. Did you know?
Having sore muscles after a workout is called DOMS or delayed onset muscle soreness.

21. Building muscular strength can also improve your posture
Did you know?
Building muscular strength can also improve your posture

22. Did you know?
Slow twitch muscle fibers work for longer periods of time, they are the muscles
Fast twitch muscle fibers work for short periods of time, they are the muscles used in any anaerobic activity you use in any aerobic activity.

23. Did you know?
As you age, your level of flexibility tends to decrease, although such a decrease is often attributed to inactivity rather than the aging process.

24. Did you know?
Stretching increases tissue temperature, which in turn increases circulation and nutrient transport. This allows greater elasticity of surrounding tissues and increases performance.

25. Did you know?
Studies show that nerve-impulse velocity (the time it takes an impulse to travel to the brain and back) is improved with stretching. This helps opposing muscle groups work in a more synergistic, coordinated fashion.

26. Did you know?
Not only does stretching decrease muscle soreness and increase performance, it also helps relax both mind and body, bringing a heightened sense of well-being and personal gratification during exercise.

27. Did you know?
Proper breathing control is important for a successful stretch. Proper breathing helps to relax the body, increases blood flow throughout the body, and helps to mechanically remove lactic acid and other by-products of exercise.
You should be taking slow, relaxed breaths when you stretch, trying to exhale as the muscle is stretching

28. Did you know?
Muscles tend to stiffen immediately after a vigorous workout. A stretching session after your exercise will keep your muscles pliable.

29. Did you know?
A survey conducted in 2003 showed that 15 million Americans practice yoga

30. Did you know?
In order for short and long term goals to be effective they must be SMART!
Specific
Measureable
Attainable
Realistic
Time-Frame

31. Did you know?
A great way to gain the support of your friends and family is by bringing them along for the ride. Remind them of the benefits of regular exercise!

32. Go ahead, spoil your dinner!
Did you know?
Go ahead, spoil your dinner!
If you feel hungry between meals, eat a healthy snack, like a piece of fruit or small salad, to avoid overeating during your next meal.

33. Did you know?
Milk contains vitamins and other nutrients that contribute to good health, but it also contains calories. Choosing low-fat or fat-free milk is a good way to reduce your calorie intake and still get the nutrients that milk contains.

34. Did you know?
Keeping a food journal can help you monitor your eating habits. Most people underestimate the amount of food they eat!

35. Did you know?
Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement

36. Did you know?
Keep healthful snacks on hand so if hunger strikes during a late night study session, you won't be tempted by vending machine candy, chips, or ice cream.

37. Did you know? Exercise can help you reduce stress by: Serotonin
Increasing the stress threshold.
Making it easier for you to concentrate and focus!
Reducing anxiety and depression by balancing these neuro-transmitters:
Serotonin
Dopamine
Norepinephrine

38. Did you know? The following can help you cope with stress:
A healthy, balanced diet.
Getting enough sleep.
Social support.
Good communication skills.
Good time management.
Keeping a journal/diary.

39. Did You Know?
Health problems caused by doing too much physical activity.
Overuse Injuries
Activity Neurosis
Body Image Disorder
Eating Disorders