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Element 1: Effects of a Career Change
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Objectives: Understand the stresses that face
separating service members and how it may effect them Become familiar with coping techniques Explore resources to minimize and reduce stress
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Reasons Sailors Stress About Separating
Health Lack of a job Fear of the unknown Financial instability
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Stress Indicators in Your Sailors
Headaches Frequent illness Negativity Loss of appetite Loss of confidence Desire to be alone
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Coping Techniques Work on transition process Keep family involved
Stay upbeat and avoid negativity Have a plan B
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Resources to Help Prevent Stress
VA Vet Centers Veteran Service Organizations
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Resources to Help Deal With Stress
Family Members Chaplain Fleet and Family Support Center Behavioral Health Department of Veterans Affairs
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Summary Be aware of the stresses your Sailors may face
Let them know about coping techniques Give them the resources to prevent stress Give them the resources to deal with stress
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QUESTIONS???
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