1. Exercise Technique for Alternative Modes
Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
chapter 16
Exercise Technique
for Alternative Modes
and Nontraditional Implement Training
Exercise Supplement
G. Gregory Haff, PhD, Doug Berninger, MEd, and Scott Caulfield, BS

2. Exercise 16.1 Front Plank

3. Exercise 16.2 Side Plank

4. Exercise 16.3 Stability Ball Rollout

5. Exercise 16.4 Stability Ball Pike

6. Exercise 16.5 Stability Ball Jackknife

7. Exercise 16.6 Tire Flip
(continued)

8. Exercise 16.6 Tire Flip (continued)

9. Exercise 16.7 Log Clean and Press
(continued)

10. Exercise 16.7 Log Clean and Press (continued)

11. Exercise 16.7 Log Clean and Press (continued)

12. Exercise 16.8 Back Squat With Bands

13. Exercise 16.9 Two-Arm Kettlebell Swing

14. Exercise 16.10 Single-Leg Squat

15. Exercise 16.11 Single-Leg Romanian Deadlift (RDL)

16. Exercise 16.12 One-Arm Dumbbell Snatch