1. I will examine major muscle groups
Major Muscles
I will examine major muscle groups

2. Skeletal Muscle Function Produce movement Maintain posture
Stabilize joints
Generate heat
Site of muscle attachments
Bones
Cartilage
Connective tissue coverings
More than 650 diff muscles in body; for these muscle to produce movement it must be able to exert force upon moveable object
Muscle attach to bone, bones connected by joints, skeletal muscle bridge these joints, R. skeletal muscle contracts bone to which it attached will move

3. Anterior Muscle Man Trapezius Deltoid Pectoralis Major Bicep
Rectus Abdominus
External Obliques
Adductor
Quadriceps
Anterior Tibialis
Anterior Muscle Man

4. Posterior Muscle Man Trapezius Deltoid Rhomboid Tricep
Latissimus Dorsi
Gluteus Maximus
Hamstring
Gastrocnemius
Posterior Muscle Man

5. Partner Assignment
Using your Muscle notes and Muscle Man, fill in the Muscle chart by drawing pictures to represent the muscle, a strengthening exercise, and sample stretch. Use the Ipad to view videos and pictures to practice correct form. Be prepared to demonstrate the following tasks to Ms. McCarley by the end of class without the use of your notes:
Where muscle is located
Role of muscle
Exercise to strengthen
Sample Stretch