1. welcome
TO EVS
CLASS 5
By:- Nishi Barla

2. Stress management in class room

3. Calming Down
Created by:-V.S Verrma

4. This presentation will help me keep calm.

5. When I’m angry or upset there are three things I can try.

6. Think before I do anything! Take a ‘time out’!
I can stop and think!
Think before I do anything! Take a ‘time out’!

7. Take time to relax and calm myself down.
I need to take three deep breaths!
Take time to relax and calm myself down.

8. I can close my eyes and think……?
I can close my eyes and think……

9. ……..of a strawberry and a candle.

10. air in
When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.

11. Hold my breath and count to three slowly in my head.
1-2-3
Hold my breath and count to three slowly in my head.

12. air out
Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.

13. I can try to do this three times.
Start again..
I can try to do this three times.

14. This will help me feel calm inside.

15. I can then try to move away and think of something I like.
(I can draw a picture of the thing I like thinking of in the thought bubble above)

16. This is a good idea.

17. THE END
THANK YOU