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Published byDaisy Chandler Modified over 6 years ago
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Chest Press Primary Muscle(s): Pectoralis major Secondary Muscle(s):
Triceps brachii Anterior deltoid Biceps brachii Execution: (Basic) Begin in a supine position on a flat bench or floor. Position resistance at chest level with elbows bent. Exhale while slowly contracting chest muscles and pressing resistance toward the ceiling, keeping a slight bend in the elbows. Inhale while slowly returning to the starting position. Can be executed single arm or double arm Variations: Add Kettle Bell Add Dumbbells Add Bench
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Chest Press with Kettle Bell
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Chest Press add Dumb bells
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Chest Press add Bench
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