1. Goblet Squat

2. Mountain Climber or Other Cardio
REST
Mountain Climber or Other Cardio

3. Mountain Climber or Other Cardio

4. Single-Arm Dumbbell Swing
REST
Single-Arm Dumbbell Swing

5. Single-Arm Dumbbell Swing

6. Single-Arm Dumbbell Swing
SWITCH

7. T Push-Up
REST
T Push-Up

8. T Push-Up

9. Split Jump or Other Cardio
REST
Split Jump or Other Cardio

10. Split Jump or Other Cardio

11. Bent Over Dumbbell Row
REST
Bent Over Dumbbell Row

12. Bent Over Dumbbell Row

13. Dumbbell Side Lunge and Touch
REST
Dumbbell Side Lunge and Touch

14. Dumbbell Side Lunge and Touch

15. Push-up Position Row
REST
Push-up Position Row

16. Push-up Position Row

17. Dumbbell Lunge and Rotation
REST
Dumbbell Lunge and Rotation

18. Dumbbell Lunge and Rotation

19. Dumbbell Push Press
REST
Dumbbell Push Press

20. Dumbbell Push Press

21. 2:00 minute…WATER
REST
2:00 minute…WATER

22. Start AGAIN!!!