1. By: [ Vincent Tang ] [ Ben Zhang ] Computer 8
Nutrition
By: [ Vincent Tang ]
[ Ben Zhang ]
Computer 8

2. Carbohydrates Cm(H2O)n Carbon,hydrogen,oxygen
It is a synonym of saccharide
Can be viewed as hydrates of carbon

3. Foods have carbohydrates
Candy/Chocolate Cookies/Biscuits
Milk, Cream, Yogurt Vegetables
Rice
Cereals

4. Fats Component in food One of the 3 nutrients
Essential for proper functioning of body
Serves as storage of calories
One way to reach this goal to eat foods that are about 30%

5. Trans fats In processed foods
Can raise cholesterol, increase risk of heart disease
Made to replace saturated fat
The most unhealthy fat

6. Vitamins Needed by body have different uses Discovered in 1912
Vitamin C is the most important vitamin type
Contained in fruits and vegetable

7. Fiber Important for body nutrients Found in plants Have no calories
Great amount in citrus fruit

8. Fibre (cont.) Without sacrificing good taste — or tooth enamel
Partially dissolves in water has been shown to lower cholesterol
As part of a healthy diet
Content of foods on the nutrition labels

9. Protein Organic compounds made of amino acids Important for human
We need it to survive
Our skin is made of it

10. Food have protein
Eggs,meat, chicken, fish
Pumpkin Seeds
Wheat Bread
Cheese
Tofu

11. Minerals Make hormones or maintain Needed each day
Help build strong bone
Too much intake may have health problems

12. Water Cover 70.9% surface of the earth A lot of water in human
have 3 forms
Most food have water
We need water every day

13. Bibliography http://kidshealth.org/kid/stay_healthy/food/fat.html

14. THE END