1. COACHES: DANIEL CRESPO GECZEL RIVERA HARRISON TOLBERT
HEPHZIBAH HS 7/8 - 7/12
COACHES:
DANIEL CRESPO
GECZEL RIVERA
HARRISON TOLBERT
Day 1: P/F, and SRV
Day 2: Set and Spike
Day 3: OOS and SR
Day 4: 2s Extra

2. PLATFORM MANAGEMENT 1ST CONTACT TELLS THE STORY
KEYS FOR SUCCESS
HOW WE WILL TEACH AND MEASURE
HANDS AND WRISTS
SLIGHT PRESSURE ON HEEL OF BOTH HANDS
STRAIGHT AND SIMPLE
ARMS DOWN AND ELBOWS LOCKED
FACE THE BALL
FRONT THE BALL, PASS TO TARGET
SHUFFLE, POSTURE
SHUFFLE STEP TO DIRECTION OF WHERE THE BALL IS GOING
HANDS ON KNEES, BALANCED AND STAGGERED
1 min per key block session per player (2min total). Session 12 minutes total training

3. SERVING CONTACT POINT MATTERS SERVING STYLES STANDING FLOAT
BOW AND ARROW - LOAD
PLACE, STEP, HIT
PLACE, STEP, SWING TO TARGET
ONE HANDED JUMP FLOAT
BALL IN L HAND, L FOOT FWD – 1ST STEP R
TORQUE
TWO HANDED JUMP FLOAT
BALL IN BOTH HANDS
R FOOT FWD – 1st STEP
JUMP SERVE TOP SPIN
R HAND, R FOOT – 1ST STEP WITH R FOOT
STEP, TOSS, 4 STEP
DOUBLE ARM LIFT –BIG REACH, STRAIGHT BACK

4. GRILLS AND DRILLS TRAINING SERVERS ON THE MAT (OTM)
TRAINING SEAM SERVES
SEAM 1
SEAM 2
SEAM 3
SEAM 4 1 2 3 4
5 ELEMENT FLOAT MATRIX
ACCURATE CONTACT
IMPACT ANGLE
CONTACT HEIGHT
LINEAR EFFICIENCY
TARGET SPEED

5. WHERE GAMES ARE WON AND LOST
SERVE RECEIVE
WHERE GAMES ARE WON AND LOST
HOW WE WILL TEACH AND MEASURE
OUR TEAM
OPPONENT
WIN %AGE 50 51 49 52 48 53 47 56 55 45 60 40 70
SRV TEAM STARTS WITH 32 PTS. SR TEAM 0
SRV TEAM SCORES ONLY 1 POINT INCLUDING ACES. SR TEAM SCORES ACCORDING TO THE PASS. 3, 2, 1, 0 IN ADDITION TO THE RALLY – EX. 2 PT PASS AND SCORE, 3 POINTS
TEAMS PLAY TO 40, SRV TEAM NEEDS TO WIN ONLY 8 RALLIES. SE ARE WASHES. SR TEAM ROTATES EVERY POINT WON AS SRV TEAM.

6. SETTING – 2ND CONTACT MATTERS
KEYS FOR SUCCESS
HOW WE WILL TEACH AND MEASURE
BALL SHAPED HANDS
EXTEND
HANDS FINISH AS THEY STARTED
FACE THE BALL, SQUARE TO TARGET
FINISH WITH WEIGHT ON RIGHT FOOT FORWARD (PIVOT)
BACK SET OVER RIGHT SHOULDER
SEE AND CONNECT OUTCOME
FEEDBACK HITTER: TIGHT, INSIDE
TRIANGLES
HITTING LINES
BUTTERFLY
XBOX
1 min per key block session per player (2min total). Session 12 minutes total training

7. SPIKING – WHERE SCORING HAPPENS
4 STEP APPROACH – R, L, R, L
HOW WE WILL TEACH AND MEASURE
SMALL, BIGGER, BIGGEST
RIGHT FORWARD
SLOW, FAST, FASTEST
2ND STEP ON OR BEHIND ATK LINE
2ND AND 3RD STEPS GETS US TO THE BALL
DOUBLE ARM LIFT
RELAX ON 1ST STEP
FORWARD AND DOWN ON 2ND STEP
BACK ON 3RD STEP
FORWARD ON UP ON 4TH STEP
3. BOW AND ARROW
TORQUE
P2H 2 min, work group, drill group.

8. **WE ARE OOS 60% OF THE TIME** **TRAIN IN THAT REALITY**
X BOX - OUT OF SYSTEM (00S)
PASSING TO TARGET
HOW WE WILL TEACH AND MEASURE
PASS TARGET 10’ HIGH, 5’ OFF
X BOX TARGET
SET TARGET IS 5’ OFF, 5’ IN
SETTING ERRORS TO AVOID
SETTING PAST THE PIN
TOO FAR OFF THE NET
INSIDE SET THAT DOESN’T GET TO TARGET
TIGHT SETS – 50/50
**WE ARE OOS 60% OF THE TIME**
**TRAIN IN THAT REALITY**
LB PASSES, RB SETS ZONE 4
RB PASSES, LB SETS ZONE 2
MODIFICATIONS (M1, ETC)
TARGET CATCH, TOSS
COVER SET TO TARGET, TOSS TO DEFENDER
SET HITTER
PLAY IT OUT, HITTERS GO TO THE END OF THE LINE
60% from Coach Feliciano of Rider University 3 minute per progression, 90 seconds per group. 10 minute game play