1. Nutrition
Hanna close
Computers 8

2. Carbohydrates 2 types provide energy
Starches (complex)
Sugars (simple)
provide energy
have lots of vitamins and minerals
An organic compound

3. Fats 3 types insulate Storage Unsaturated Saturated Trans fats good
bad
Trans fats
Terrible
insulate
Storage

4. Protein 2 types Helps your heart Broken down to amino acids
Complete (in meats and milk)
Incomplete (vegetables)
Helps your heart
Broken down to amino acids
important to health

5. Fibre 2 types lowers cholesterol Aids the digestive system Soluble
Insoluble
lowers cholesterol
Aids the digestive system

6. Vitamins 2 types Helps the immune system Supports growth Fat soluble
Stored in fat
Water soluble
Not stored
Helps the immune system
Supports growth

7. Minerals (dietary) Two types Help you grow Calcium Iron Potassium
macro
Trace
Help you grow
Calcium
strengthens bones
Iron
Helps transport oxygen
Potassium
Helps muscles

8. Water Helps eliminates toxins Helps regulate body temperature
Carries nutrients
Your body is 75% water
Many foods contain it

9. Bibliography www.kidshealth.com
(art and gif images)