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NUTRITION
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All things that make up a food product
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Ingredients
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Nutrients found in oils and butter
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Fats
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Nutrients iron and calcium
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Minerals
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A tool that helps people plan a healthful diet
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Food guide Pyramid
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Nutrients A, C, D, and K
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vitamins
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A measured amount of food recommended for a meal or snack
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Serving
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Nutrients that are your body’s main source of energy
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carbohydrates
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The amount of food you choose or are served
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Portion
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Nutrients used for growth and repair
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proteins
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An essential nutrient that carries wastes away from your body
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water
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