1. a spectrum of motivations
behaviour
motivation
regulatory
style
perceived
causality
processes
non self-determined
self-determined
amotivation
non
regulation
extrinsic motivation
intrinsic
regulation
intrinsic motivation
external to
integrated
impersonal
external to internal
internal
non-intentional,
non-valuing,
incompetent,
lack of control
interest,
enjoyment,
inherent
satisfaction
ranging from external compliance to internal synthesis

2. shifting from external to integrated
behaviour
motivation
regulatory
style
perceived
causality
processes
non self-determined
self-determined
extrinsic motivation
external
regulation
introjected
regulation
identified
regulation
integrated
regulation
somewhat
external
somewhat
internal
external
internal
compliance,
external
rewards &
punishments
self-control,
ego involvement,
internal rewards
& punishments
personal
importance,
conscious
valuing
congruence,
awareness,
synthesis
with self