1. Triceps Primary Muscle(s): Triceps Brachii Execution:
Execution:
Begin in a supine position on a flat bench.
Position dumbbells directly above face with arms extended (elbows straight).
Inhale and keep elbows close to head, lower dumbbell by bending at the elbows. Exhale and slowly extend the arms to the start position.
Variations:
Triceps Extension on bench
Triceps extension bent over
Triceps push up (on toes or modified to knees)
Triceps Dips

2. Triceps Extension (skull crusher)

3. Triceps Extension (kneeling on bench)

4. Triceps Push Up (on toes)

5. Triceps Dips Primary Muscle(s): Triceps Brachii Secondary Muscle(s):
Secondary Muscle(s):
Latissimus Dorsi,
Pectoralis Major,
Rhomboids
Execution:
Begin by sitting on the side of a bench, placing hands on the edge of the bench and heels on floor.
Extend body to make a reverse plank with buttocks off bench.
Inhale and slowly bend elbows to 90 degrees, allowing buttocks to descend below the level of the bench.
Make sure elbows stay back throughout the move.
Exhale while slowly returning to the start position.