1. Physical Activity

2. PHYSICAL ACTIVITY
IS ANY KIND OF MOVEMENT THAT CAUSE YOUR BODY TO USE ENERGY.

3. Fitness
the ability to handle physical work and everyday life without getting tired.

4. Exercise
planned physical activity that is structured and repetitive and improves personal fitness.

5. THE FOUR TYPES OF EXERCISE

6. any exercise that involves the heart and lungs.
Aerobic exercise
any exercise that involves the heart and lungs.

7. Anaerobic exercise
exercise that is intense that uses little oxygen,

8. Isotonic exercise
to push or pull an object and there is movement. (Weight lifting,)

9. Isometric exercise
to push or pull on an object and there is no movement. (Pushing against a wall).

10. Benefits of exercise

11. Exercise Improves: Muscle tone
the firmness of a muscle.

12. Review:
The type of exercise that is intense and uses little oxygen is called1._________
2._______ is exercise that involves the heart and lungs.
When you push and pull on an object and there is motion this is called 3_______. ( Lift weights)
When you push and pull on an object but there is no movement it is called 4________. ( pushing a wall)

13. Strength
the ability of your muscle to exert force.

14. Endurance
the ability to do something for an extended period of time.

15. Flexibility
the ability to bend freely and easily.

16. Improves stroke volume
the amount of blood the heart pumps each beat.

17. Improves lung capacity
how much air (oxygen) the lungs can take in.

18. Review:
If you push on a wall you are doing an 1.________ exercise. The firmness of a muscle is called 2.________. If you run a marathon you are doing an 3.________ exercise. Your ability to do an activity for a long period of time is called 4.___________. Your ability to bend freely and easily is called 5._______

19. Enjoyment and fun.

20. Learn to get along with others

21. Reduces stress.

22. the amount of times the heart beats in a minute.
Lowers pulse rate
the amount of times the heart beats in a minute.

23. RUNNING A MARATHON IS AN EXAMPLE OF A 1. ________ EXERCISE. 2
RUNNING A MARATHON IS AN EXAMPLE OF A 1.________ EXERCISE ________ IS THE PULSE YOU SHOULD AIM FOR DURING EXERCSIE FOR 30 MINUTES. 3._________ IS THE AMOUNT OF TIMES THE HEART BEATS IN A MINUTE. 4._____ IS THE FIRMNESS OF A MUSCLE. 5.________ IS YOUR ABILITY TO EXERT FORCE. 6._________ IS YOUR ABILITY TO HANDLE EVERYDAY WORK WITHOUT GETTING OVERLY TIRED. 7.______ IS ANY ACTIVITY THAT CAUSE YOU TO USE ENERGY.

24. Review: Muscle tone Target heart rate
Strength Learn to get along with others
Enjoyment and fun
Endurance
Flexibility
Improves stroke volume
Lowers pulse rate
Improves lung capacity

25. Target heart rate
the pulse you should aim for during exercise for 30 minutes.

26. WHERE CAN YOU TAKE YOUR PULSE?

27. WRIST

28. NECK

29. THUMB

30. UPPER ARM

31. UPPER LEG

32. TEMPLE

33. ANKLE

34. WAYS TO CHANGE YOUR PULSE

35. Running a sprint is an example of an 1. _______exercise
Running a sprint is an example of an 1._______exercise. Pushing a car down the block is and example of a 2_________ exercise. The amount of blood the heart pumps each beat is 3.__________. The amount of times the heart beats in a minute is 4.__________. Please name 3 places you can take your pulse.
5._________
6.__________
7.___________

36. INCREASE THE PULSE EXERCISE DREAMING CAFFIENE ADRENALINE STRESS DRUGS
TOBACCO

37. DECREASE THE PULSE
SLEEP
DRUGS (DEPRESSANTS)
ALCOHOL
PETS