1. STANDING STRENGTH POSES

2. CHAIR POSE

3. WARRIOR ONE

4. WARRIOR TWO

5. REVERSE WARRIOR

6. SIDE ANGLE

7. PYRAMID

8. TRIANGLE

9. REVERSE TWISTING LUNGE

10. BALANCE POSES

11. TREE

12. EAGLE

13. WARRIOR THREE

14. BALANCING HALF MOON

15. DANCER

16. CORE POSES

17. PLANK

18. FOREARM PLANK

19. BOAT

20. SPINAL BALANCE

21. BACK BENDS

22. LOCUST

23. COBRA

24. CAMEL

25. CHILD’S POSE

26. TWISTS

27. HALF LORD OF THE FISHES

28. RECLINING EASY TWIST

29. RECLINING EXTENDED SPINAL TWIST

30. HIP STRETCHES

31. TABLE TOP

32. BRIDGE

33. BUTTERFLY

34. PIEGON

35. DEAD BUG/HAPPY BABY POSE

36. RECLINING PIEGON

37. HAMSTRING POSES

38. SEATED FORWARD FOLD

39. HEAD TO KNEE FORWARD BEND

40. RECLINING HAND TO BIG TOE

41. DOWNWARD FACING DOG