1. Bulldog Softball
Summer Workouts

2. Weight Room
Weight room hours for the summer will be Mon. and Wed. 7-9 AM
It is recommended to show up both days to stay on top of your strength conditioning
Champions are made during the off-season

3. Conditioning Conditioning days are Tue. and Thur. 7-9 AM
It is imperative you stay in top shape during the summer
Champions are made in the off-season

4. Expectations
RankOne online forms must be completed before the end of the first week of school
Physical must be turned in before the end of first week of school
When is the first week of school? July 30th thru Aug. 3rd

5. Consequences You will be removed from the class
You will lose 5pts per day from your tryout score for every day you are not cleared (Green) on RankOne beginning Aug. 6th

6. 2019 Goals District Champions—Except no less!!!
Bi-District Champions—Can you?
Write your own history, each and every day.
Treat every game like a playoff game.
Go undefeated in district!!!
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7. Summer Travel or League Play
Try to find a team to join for the summer
It’s fun
It’s practice
It keeps you active

8. Commitment and the 4 Seasons
I will be there for YOU!!!
Will you be there for YOU!!!
Coach Forbes says there are 3 seasons for your sport
I say there are 4
Pre-season
District
Post-season
And Off-Season—Where Champions are Made!!!