1. Refer to class description for details.
MAY FITNESS CENTER SCHEDULE
Class Description
Spin into Yoga!
Combination class format that trains your heart and strengthens your lower body with a cycling ride interval training, and then stretches your hard-worked muscles with yoga asanas
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9 am
NRG Balance
Workout*
11 am
Waterfun*
7 am
Ready, Set Yoga! *
10 am
Spin
Into
Yoga
Ready, Set Yoga!
The best way to start your day…fitness for your body and your mind
7 am
Sraight to the core!
10 am
…bring it on!
7 am
PUMP
your UPper Body
10 am
…bring it on!
7 am
Ready, Set Yoga! *
10 am
Short Circuit
from
Head to Toe
7 am
NRG Balance
Workout*
10 am
LOWER Challenge
9 am
Waterfun*
11 am
LOWER Challenge
Straight to the core!
Improve your abs, back…and all your core muscles
LOWER Challenge
Get ready to pump up your lower body workout
WATERFUN
Water resistance training helps to improve your stamina and have fun!
…bring it on!
YOU bring your needs and WE design a tailor made workout JUST FOR YOU
Short Circuit from Head to Toe Body Weight and Functional Training improves your muscular and cardiovascular endurance
PUMP your UPper Body
Challenge your upper body built your tone
Refer to class description for details.
*All classes the Fitness Center when offered outside and are subject to change.
We offer a wide variety of wellness sessions for individuals, couples or groups (My baby & me, BFF ´til Beyond, You & Me…) upon request. Private sessions for Energetic Therapies (REIKI, Magnified Healing, Chakra Balancing…) are available, need request at least 12 hours in advance and do have an extra charge.
For more information please dial Navigator´s desk extension 6023, call V (787) or
NRG Balance Workout
Energetic Workout… bring healing energies into your workout combining yoga asanas with sound healing frequencies