1. DECEMBER – 12 Days of Fitness Challenge
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Day #1 22
Day#2 23
Day #3 24
Day #4 25
Day #5 26
Day #6 27
Day #7 28
Day #8 29
Day #9 30
Day #10 31
Day #11
Day #12
Happy New Year!

2. 12 Days of Fitness Challenge
It’s the most wonderful time of the year! That’s right the holidays are here, which means food, family and friends. (Food- YUM) It is always important to remember to keep moving throughout the busy holiday season. On the other side of this paper is a calendar with our 12 day fitness challenge, each day try and do a different movement with a family member. Have a parent or guardian initial the date after you complete each one. When we return from break bring your challenge back to school and the class with the most signed and returned calendars will win a special treat! (All sets are suggestions, do what you can if you can do more that’s great!)
Day 1
30 second plank
Day 7
30 seconds of fast feet
Day 2
15 squats
Day 8
1 minute wall sit
Day 3
25 jumping jacks
Day 9
20 high knees
Day 4
15 mountain climbers
Day 10
20 reverse lunges
Day 5
5 push ups (add 5 if this was too easy)
Day 11
1 minute jump rope or invisible jump rope
Day 6
20 crunches or 10 Sit ups
Day 12
12 burpees