1. JUMP ROPE UNIT STUDY GUIDE

2. 1. FOUR LOWER BODY MUSCLES
Calves
Hamstrings
Quadriceps
Glutes

3. 2. Two upper body power muscles
Shoulders
Abdominals

4. 3. Aerobic exercise
steady activity in which the heart can supply all the oxygen the muscles need
EXAMPLE: jogging

5. 4. Anaerobic exercise
physical activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it
Example: squats

6. 5. endurance Mile and pacer
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
Mile and pacer

7. 6. flexibility
the ability to move the joints through a full range of motion
Sit & reach, shoulder stretch, trunk lift