1. HOT WEATHER
FIRST AID

2. HOT WEATHER Cramps (signs) Pain Reduced range of motion
Weakness in the muscle

3. HOT WEATHER Cramps (treatment) Rest Stretching
Drink fluids (water is best)
Massage the muscles
Eat bananas (potassium)

4. HEAT EXHAUSTION SIGNS Profuse (too much) sweating Body feels weak Pale
Nausea (vomit)
Lightheaded (dizzy)

5. HEAT EXHAUSTION Treatment Rest for at 30 minutes
Get into a cool environment
Drink fluids

6. HEAT STROKE SIGNS High body temperature > 105d Hot, dry skin
Very rapid heartbeat
Victim will probably be unconscious

7. HEAT STROKE TREATMENT Wet the clothing with water not ice
Get out of the hot environment
Get medical attention