1. WARM UP #2 (COPY THE QUESTION AND ANSWER)
What are the three parts of health? What do they mean? (In your own words)
HINT: Look at Page 3 in the textbook
Continue below Warm up #1

2. Personal Health Inventory
Answer Honestly!
Heredity:
Yes or no
All the way to 10
Mental Health
Usually/always
Sometimes
Rarely
Scoring
1-10 point for each yes
11-47
Usually/always- 5points
Sometimes- 3 points
Rarely- 1 point

3. FINAL SCORE 175 and higher: 80 to 174: 79 or lower:
You are at lower risk. You are practicing many good health behaviors.
80 to 174:
You are in neutral zone. You may not be ill, but you are at risk for long-term health problems. You are not getting everything you could out of life.
79 or lower:
You are at high risk. In what sections did you answer rarely or sometimes?
Pinpoint areas that need your attention, and find ways to lower your risk.
No matter what your score, you can make changes to increase your health. Always look for ways in which you can change your
behavior to lower your health risks and improve your level of wellness. Now is the time to develop positive health behaviors

4. THE HEALTH TRIANGLE #3

5. Physical health is all about how well your body functions
Having a high level of physical health means that you have enough energy to perform daily tasks, deal with everyday stresses, and avoid injuries

6. Get 8-10 hours of sleep each night
So what does it take to get and keep your body healthy?
Get 8-10 hours of sleep each night
Eat nutritious meals and drink 8 cups of water each day
Engage in minutes of physical activity every day
Avoid the use of alcohol, tobacco, and other drugs
Bathe daily, brush and floss your teeth daily

7. MENTAL / EMOTIONAL HEALTH
It’s about feelings and thoughts
It’s a reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with the problems that occur in your life

8. Enjoy challenges that help them grow
People who are mentally and emotionally healthy:
Enjoy challenges that help them grow
Accept responsibility for their actions
Have a sense of control over their lives
Can express their emotions in appropriate ways
Usually can deal with daily stresses and frustrations
Generally have a positive outlook
Make thoughtful and responsible decisions

9. Means getting along with others
SOCIAL HEALTH
Means getting along with others
Your social network includes, your family, friends, teachers, and other members of your community
You don’t need to have a lot of friends to be socially healthy
Maintaining healthy relationships is one way of caring for your social health

10. SOCIAL HEALTH INVOLVES
Seeking and lending support when needed
Communicating clearly and listening to others
Showing respect and care for yourself and others

11. Health and wellness are constantly changing
Wellness - an overall state of well being or total health
Wellness comes from making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes
You need to keep a balance

12. HEALTH TRIANGLE PROJECT DIRECTIONS
Create a health triangle with things you do in your own life relating to the three parts.
Needs to be neat and colorful
Needs to have all three parts of the triangle labeled and one picture related to each (draw or print)
Full Name needs to be in the middle
Complete sentences to describe what you do to stay healthy

13. HEALTH TRIANGLE GRADING
A/A+
Paragraphs to describe what you do, with complete sentences
3 pictures- one for each section
Color & neat
B or C
Sentences but not complete
Not all 3 pictures
Some color & somewhat neat
D or F
Bullet points only
No pictures
No color and very messy
DUE Tuesday January 12th