1. God’s Procedure - Part 2
Judges 7:4-7

3. Still not at the Holiday Inn Express…
IANACC
IANAD
Still not at the Holiday Inn Express…

4. Four Step Process
Many Times Over…

6. Logic & Reason

7. Call it whatever you like…
Self Evaluation
Call it whatever you like…

8. Describe a Negative Event
Step 1:
Describe a Negative Event

9. Step 2:
Write Down How You Feel
Because of that event

10. Step 3:
Four Column Technique

11. Four Column Technique Initial Event First Thoughts Distortion
Clear Thinking

12. Reevaluate Your Feelings
Step 4:
Reevaluate Your Feelings

13. Feel Better?
Of course you don’t.

14. It will be hard…

15. …but it’s worth it!