1. Chapter 1
Section 1 Health and Teens
Bellringer
What does it mean to be environmentally healthy? Socially healthy?
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2. Chapter 1 Objectives Be able to identify the six components of health
Leading a Healthy Life
Objectives
Be able to identify the six components of health
Describe how the components of health relate to your life
Identify components that you can work to improve in your own life
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3. Chapter 1
Section 2 Health and Wellness
What is Health?
Health is the state of well being in which all the components of health are in balance.
Health may be categorized into six components: physical, emotional, social, mental, spiritual, and environmental.
To be truly healthy, you must take care of all six components.
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4. Six Components of Health
Chapter 1
Section 2 Health and Wellness
Six Components of Health
Physical Health refers to the way your body functions.
* eat a well balanced diet
* exercise regularly
* avoid tobacco, alcohol, and drugs
* are free of disease
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5. Emotional Health involves coping with your feelings and expressing them in a positive way.
* expresses emotions constructively
* asks for help when sad

6. Social Health is the quality of your relationships with friends, family, teachers, and others.
* respects others
* has supportive relationships
* expresses needs to others

7. Chapter 1
Section 2 Health and Wellness
Mental Health is the ability to recognize reality and cope with the demands of daily life.
* high self esteem
* enjoys trying new things
* is free of mental illness
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8. Spiritual Health involves having spiritual direction and purpose
Spiritual Health involves having spiritual direction and purpose. This includes living according to one’s ethics, morals, and values.
* has a sense of purpose in life
* follows morals and values
* feels a unity with other human beings

9. Environmental Health involves keeping your air and water clean, your food safe, and the land around you enjoyable.
* has access to clean air and water
* has a clean and uncrowded living space
* recycles used paper, glass products, and aluminum

10. Wellness: Striving for Optimal Health
Chapter 1
Section 2 Health and Wellness
Wellness: Striving for Optimal Health
Wellness is a continuum ranging from death to optimal health.
You can choose your behaviors to move closer to optimal health.
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