Presentation is loading. Please wait.

Presentation is loading. Please wait.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1   2 3 4 5 6 7

Published byМиланка Јанковић Modified over 6 years ago

Similar presentations

Presentation on theme: "Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1   2 3 4 5 6 7"— Presentation transcript:

1 April Fitness Challenge 3 Minute Workouts 1 min Each Exercise Record your Reps!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 REST DAY! Plank Up Downs______ Alt Rev Lunge ________ Burpees _________ Mountain Climbers ______ Skater Jumps ______ Pushups ______ Dynamic Squats______ Sit Ups ______ Seal Jacks ______ VUPS ______ Squat Jumps _______ Prisoner Squats ______ Plank Taps ______ Mat Lateral Bound______ Pile Driver ________ 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Download ppt "Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1   2 3 4 5 6 7"

Similar presentations

09-26-11 Tabatta circuits: each exercise is done for one, 4:00 minute set (20 seconds work/10 seconds rest x 8) Try to do as many reps as possible in the.

Tabatta circuits: each exercise is done for one, 4:00 minute set (20 seconds work/10 seconds rest x 8) Try to do as many reps as possible in the.
EXERCISES INDEX RUSSIAN TWISTS SIT UPS. EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN.

EXERCISES INDEX RUSSIAN TWISTS SIT UPS. EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN.
If you are limited on space and equipment and members are saying they don’t have the time, then this class will destroy those limitations! No Excuses.

If you are limited on space and equipment and members are saying they don’t have the time, then this class will destroy those limitations! No Excuses.
Group Exercises Level 1, 2, 3 Presenter Name Title/Market January 2013.

Group Exercises Level 1, 2, 3 Presenter Name Title/Market January 2013.
Bodyweight Workouts 1-2  5 Pushups  5 Crunches  5 Jumping Jacks  5 Jump Squats  (repeat 10x)  ----------------------------------------------------

Bodyweight Workouts 1-2  5 Pushups  5 Crunches  5 Jumping Jacks  5 Jump Squats  (repeat 10x) 
20 Minutes Circuit Workout 1) Bench press* or pushups - max in 1:00 2) Squats - max in 1:00 3) Pull-ups or pull downs - 1:00 5) Military press* - 1:00.

20 Minutes Circuit Workout 1) Bench press* or pushups - max in 1:00 2) Squats - max in 1:00 3) Pull-ups or pull downs - 1:00 5) Military press* - 1:00.
Austin Texas. 7 Day Forecast Sunday – 62 /51 Sunday – 62 /51 Monday – 65 / 45 Monday – 65 / 45 Tuesday – 56 / 36 Tuesday – 56 / 36 Wednesday – 56 / 43.

Austin Texas. 7 Day Forecast Sunday – 62 /51 Sunday – 62 /51 Monday – 65 / 45 Monday – 65 / 45 Tuesday – 56 / 36 Tuesday – 56 / 36 Wednesday – 56 / 43.
Name:________________________________________

Name:________________________________________
January Sunday Monday Tuesday Wednesday Thursday Friday Saturday

January Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2009-2010 School Year Calendar You can print this template to use it as a wall calendar, or you can copy the page for any month to add it to your own.

School Year Calendar You can print this template to use it as a wall calendar, or you can copy the page for any month to add it to your own.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
The Monster Song.

The Monster Song.
Calendar 2017.

Calendar 2017.
Days of the week NEXT.

Days of the week NEXT.
W1: Workout 1 5 exercises x 3 sets

W1: Workout 1 5 exercises x 3 sets
Days of the Week Les docs d’Estelle –

Days of the Week Les docs d’Estelle –
Before and After.

Before and After.
DAYS OF THE WEEK.

DAYS OF THE WEEK.
Time management School of Rock.

Time management School of Rock.
For those looking for an fitness advantage BY: Russ Forchion

For those looking for an fitness advantage BY: Russ Forchion

Similar presentations

Ads by Google