1. 1 Hour Training Bubbles Manual Handling Refresher
Your Name

2. Objectives At the end of this session you will be able to:
Identify the method to use when lifting a load (GRASP)
Demonstrate a correct lifting technique
Recognise the manual handling Safe System of Work

3. SSOW Warning Beware of unusual, heavy or awkward loads
Prohibition (Do Not)
Do not twist while lifting a load
Do not exceed business weight limits
Do not run while carrying a load
Do not allow load to obscure your view
Do not lift loads which are beyond your capability
Mandatory (Do)
Do ensure that mechanical lifting aids are used whenever possible (but only if trained)
Do ensure that correct lifting techniques are always practiced
Do ensure that your route is clear before transporting any loads
Do ensure that load is tested before attempting to lift
Do ensure load is kept close to body during lift
Safety
Always breakdown large or heavy loads before lifting
Always seek assistance with any loads that are beyond your capability
Local hazards

4. Grasp Stop and Think ! G ather Information R oute A ssess the Load
S tance
P roceed with the movement

5. Firmbase Technique

6. Objectives At the end of this session you will be able to:
Identify the method to use when lifting a load (GRASP)
Demonstrate a correct lifting technique
Recognise the manual handling Safe System of Work