1. Label Practice

2. Using A sample food Label, Locate the following (write it on your notes Paper)
Name of Product
% calories from fat (cal. from fat / total calories)
% DV of Calcium
High or low for the Nutrient?
Is it a good choice for someone with osteoporosis?

3. Trade Labels and Repeat (different nutrient this time)
Name of Product
% calories from fat (cal. from fat / total calories)
% DV of sodium
High or low for the Nutrient?
Is it a good choice for someone with heart disease or high blood pressure?