1. STRESS!!!

2. Some of us are feeling stressed this week…

3. Work Relationships Exams Worries Guilt Pressures
What can Cause Stress?
Work
Relationships
Exams
Worries
Guilt
Pressures

4. Is stress always bad?
A little bit of stress helps us to rise to the challenge & get things done….
BUT a lot of stress causes illness, unhappiness, stops us from doing our best and is bad for us.

6. How to survive Stress… Take control – do something!
Talk to someone or ask for help.
Accept the things that you cannot change.
Be Healthy – eat, sleep, exercise…
Plan and be realistic.
Take a break/have fun!