1. Teen Living Objective 7.02 Assess Personal Eating Habits
Nutrients

2. Nutrients Nutrients are_________________
They help the body work properly

3. Classes of Nutrients
_______________

4. Carbohydrates
Carbohydrates provide the body with ready___________

5. Grains, Vegetables, & Fruits
All of these provide ______________
________________as well as other nutrients

6. Simple Carbohydrates
_________
__________

7. Protein
People need protein because it _______________________________________________________
in the body
Protein is found in meats, beans, eggs, and dairy foods

8. Ways the Body Uses Fat To___________________________
To regulate __________________and
______________
As a ___________________of energy

9. Saturated vs. Unsaturated Fat
Saturated fat – found in ____________
and coconut & palm oils
Unsaturated fat – found
in __________
from vegetables, nuts, seeds
and is a liquid at room
temperature

10. Functions of Water The basic material of blood _______________________
Carries away ________________
products
Moves food through the ________________

11. Water Every Day A person should drink ______________
of water EVERY day

12. Vitamins They help the body ________________
_______________________________
They process other nutrients

13. Water-Soluble Vitamins
____________________________
(they are not stored in the body and must be consumed every day)

14. Fat Soluble Vitamins ______________________________
( these are the vitamins stored in the body’s fat)

15. Minerals Minerals form part of many tissues
They________________________________________________________

16. Iron
Iron should be in the food that you eat, as it__________________________
_______________results from a lack of iron

17. Minerals the Body Needs
(besides calcium, phosphorus, & iron)
___________________
Zinc
Sodium