1. Yoga anatomy

2. Utthita parsvakonasana - extended side angle
Strengthening
Quadriceps and Hamstrings
Obliques
Triceps

3. Utthita parsvakonasana - extended side angle
Lengthening
Adductors
Obliques
Serratus anterior

4. Trikonasana – Triangle pose
Strengthening
Psoas
Gluteus minimus and maximus
Latissimis
Hamstrings and Quadriceps
Sartorius
Biceps

5. Trikonasana – Triangle pose
Lengthening
Quadriceps
Pectinus
Adductors
Obliques

6. Setu Bandhasana – Bridge pose
Strengthening
Spinal extensors
Hamstrings
Rhomboids
Trapezius
Biceps

7. Setu Bandhasana – Bridge pose
Lengthening
Psoas
Obliques
Quadriceps
Pectoralis major and minor