1. copy the circle and fill in what is health?
Warm up # /5/17
copy the circle and fill in what is health?
Health
(write 10 words/phrases)

2. New Seats #1 #2 #3 #4 #5 Hannah L Nana L Brandon M Jacob A Lauren V
Elisha C
Nelson V
Andrea A
Jocelyn P
Sayhani G
Brian E
Luis A
Shelley C
Daesia S
Danny A
Maryan B
Gaby C
Francesca M
Destinie D
Melissa G
Sakina E
Gonzalo R

3. Field Trip Info Tuesday 8/8:30- go to Period 1
Wear bathing suit w/ Ivy top (can be PE) and Ivy bottoms
Bring a sack lunch & towel
Will be wearing wetsuits
Activities to include: sailboat ride, kayak, stand up paddling, and beach activities
Pick your seat buddy- any 9th grader (that is going)

4. Table of Contents for Personal Health
Warm ups (#1,
Vocabulary Tic Tac Toe
Health Triangle

5. Read the textbook
Read textbook page 2 and 3 on what health is and health today

6. Vocabulary Tic Tac Toe #2
Write the definitions for the following words in your own words
health
life expectancy
quality of life
goal
physical health
mental health
emotional health
social health

7. Sentence- use 3-4 words correctly in 1 sentence
EX: Health is the combination of physical, mental and social aspects.
cannot use my sentence

8. THE HEALTH TRIANGLE #3

9. Health Triangle Notes #3

10. Physical health is all about how well your body functions
Having a high level of physical health means that you have enough energy to perform daily tasks, deal with everyday stresses, and avoid injuries

11. Get 8-10 hours of sleep each night
So what does it take to get and keep your body healthy?
Get 8-10 hours of sleep each night
Eat nutritious meals and drink 8 cups of water each day
Engage in minutes of physical activity every day
Avoid the use of alcohol, tobacco, and other drugs
Bathe daily, brush and floss your teeth daily

12. MENTAL / EMOTIONAL HEALTH
It’s about feelings and thoughts
It’s a reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with the problems that occur in your life

13. Enjoy challenges that help them grow
People who are mentally and emotionally healthy:
Enjoy challenges that help them grow
Accept responsibility for their actions
Have a sense of control over their lives
Can express their emotions in appropriate ways
Usually can deal with daily stresses and frustrations
Generally have a positive outlook
Make thoughtful and responsible decisions

14. Means getting along with others
SOCIAL HEALTH
Means getting along with others
Your social network includes, your family, friends, teachers, and other members of your community
You don’t need to have a lot of friends to be socially healthy
Maintaining healthy relationships is one way of caring for your social health

15. SOCIAL HEALTH INVOLVES
Seeking and lending support when needed
Communicating clearly and listening to others
Showing respect and care for yourself and others

16. Health and wellness are constantly changing
Wellness - an overall state of well being or total health
Wellness comes from making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes
You need to keep a balance

17. Strongest vs. Weakness Which are is your strongest?
Which is your weakest?
Why??
Write it down!!!

18. HEALTH TRIANGLE PROJECT DIRECTIONS
Create a health triangle with things you do in your own life relating to the three parts.
Needs to be neat and colorful
Needs to have all three parts of the triangle labeled and one picture related to each (draw or print)
Full Name needs to be in the middle
Complete sentences to describe what you do to stay healthy

19. Examples

20. HEALTH TRIANGLE GRADING
A/A+
Paragraphs to describe what you do, with complete sentences
3 pictures- one for each section
Color & neat
B or C
Sentences but not complete
Not all 3 pictures
Some color & somewhat neat
D or F
Bullet points only
No pictures
No color and very messy
DUE Thurs/Fri January 12th/13th