1. Flip Turn Sequence Somersault: tuck knees to chest don’t use hands
stand up

2. Somersault with Noodle:
Flip Turn Sequence
Somersault with Noodle:
Hold noodle at ends
Somersault inside noodle
Noodle ends up above head
Stand up when pau

3. Flip Turn Sequence Somersault-Noodle @Wall Stand 2 feet from wall
Hold noodle behind you
Do somersault at wall
Stand up

4. Flip Turn Sequence Somersault-Noodle-Kicking Hold noodle behind you
Kick to wall with face in the water
Somersault at wall
Stand up

5. Flip Turn Sequence Somersault-Noodle-Kicking Hold noodle behind you
Kick to wall with face in the water
Somersault at wall
Push off wall (back glide)

6. Flip Turn Sequence Pull Buoys & Somersault Hold pull buoys behind you
Kick to wall with face in the water
Somersault at wall
Stand up
Repeat with pushing off wall (back glide)

7. Flip Turn Sequence Kicking to wall
Repeat Kicking to wall with Pull Buoys WITHOUT pull buoys

8. Flip Turn Sequence ½-Superman
Kick to wall with 1 hand above head and other hand behind you (like holding pull buoy)
When you are 1 arm length away from wall, pull/snap arm to quad
Somersault at wall
Push off into back glide

9. Flip Turn Sequence Superman
Kick to wall with hands in Superman position
As you are 2 arm lengths away from wall, pull/snap 1 arm to quad
When you are 1 arm length away from wall, pull/snap 2nd arm to quad
Somersault at wall
Push off into back glide

10. Flip Turn Sequence Foot Position: Hold wall with hands
Bend knees into chest
Find foot position on the wall (10/11 O’clock or ½ O’clock)
Push off wall on side then roll to front

11. Flip Turn Sequence Corkscrew Repeat previous steps then add next piece
Push off wall, count to 4
¼ twist/turn on side, count to 4
¼ twist/turn to front

12. Flip Turn Sequence Corkscrew Repeat previous steps then
Add 1-2 arm strokes

13. Flip Turn Sequence
Putting it all together
Front Crawl
Flip Turn

14. Flip Turn for Back Stroke
● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall.
● Once you see the flags, you're going to use five arm strokes, or however many you have counted.
● On the 5th stroke, you're going to rotate onto your front.
● Perform one (1) freestyle arm pull into your somersault or your freestyle flip turn.
● Plant your feet on the wall.
● Push-off in streamline position, and stay on your back.
● Perform several dolphin kicks to propel you through the water.
● After the 3rd dolphin kick, surface and begin your back stroke.