1. Fitness is Fun! Sara Russell
2016 SHAPE America National High School Physical Education TOY
SHAPE Washington President
Tahoma High School
Maple Valley, WA

2. Outcomes
Learn fitness ideas that can easily be implemented into your classes.
Learn ways your students can create their own fitness activities and take ownership of their learning!
Create fitness activities that address components of health-related fitness.

3. Dice Challenge Roll the 2 dice
Add dice together and do the stated exercise
Repeat with the next team member rolling

4. Create Your Own Dice Challenge
Fill in the blank chart
Fitness activity
Quantity
Include activities that target the following:
Cardio-respiratory endurance
Muscular endurance
Muscular strength

5. Health-Related Fitness Circuit
???
Push-up
???

6. Fitness Song Challenges
“Thunderstruck” by ACDC
Burpee challenge
“Thunder” by Imagine Dragons
Squat challenge
“Cha-Cha Slide” by DJ Casper
Plank challenge

7. Fitness 3000 Challenge 4-6 students per group
Set time limit (ex. 30 minutes)
Team must collaborate and work together as a group to complete the 3000 exercises
Work at each station together, divide stations up, etc.

8. Fitness Task Sheet Perform the activities in the order of your choice
Set designated time limit
When an activity has been completely finished record in the right column the component(s) of health- related fitness
Could record different things: muscles, skill- related fitness, etc.
May be done individually, in pairs, or in small groups

9. Thank you to Sportime featuring Spark for the equipment!
Sara Russell
@savarussell
Thank you to Sportime featuring Spark for the equipment!