1. TOTAL BODY CONDITIONING
The Campus Fitness Center
January 1, 2018
12:00pm–12:30pm
META-FIT
Peggy
12:30pm–12:45pm
MORE 4 YOUR CORE
5:15pm–6:05pm
GROUP CYCLING
12:20pm–12:50pm
KINETIC STRENGTH
Galen
5:15 pm – 6:00 pm
YOGA
Gail
Additional Fees Apply
7:15am–7:45am
SYNRGY CIRCUIT
12:00pm–12:50pm
SPIN INTERVAL
TOTAL BODY CONDITIONING
11:00am–12:00pm FIT CAMP
META - FIT: A 30 minute high intensity interval based class that use strength movements and cardio drills to help you build strength, stamina and burn fat.
MORE 4 YOUR CORE: A 15 minute class designed to improve your core strength and improve flexibility.
GROUP CYCLING: Enjoy an instructor led indoor cycling class designed to help you build your cardiovascular strength and stamina.
SYNRGY CIRCUIT: Join us for a fun and efficient 30 minutes class that builds strength, stamina and burns fat.
KINETIC STRENGTH: A fun and challenging class that uses sports conditioning drills to rev up your metabolism and improve strength, endurance and coordination.
YOGA: A beginner to moderate level Yoga class designed to reduce stress, and build flexibility, and strength.
SPIN INTERVAL: A high energy class that combines the best of group cycling and strength training.
TOTAL BODY CONDITIONING: A full body workout that uses strength training and bouts of interval training to help you improve total body conditioning.
FIT CAMP: An advanced small group training class that is focused on building strength, building muscle and burning fat.