1. Integrative Approaches to Anxiety: Easing the Fear

2. Presented by
Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

3. Common What is Anxiety? Fear is a normal part of being human.
Anxiety should be treated if it is intense, chronic or limiting. 
Common
One in every 20 people will experience it at some time in their lives.

4. Other symptoms of anxiety
Tiring easily
Poor concentration
Irritability
Muscle tension
Sleep problems
Restlessness 
Sweats 
Headaches 
Trembling 
Fast heart beat 

5. Understanding
Anxiety
A set of symptoms 
Unique

6. An integrative approach to managing
MIND BODY ISSUES
BODY CHEMISTRY
EXPERIENCES
An integrative approach to managing
Anxiety
ENVIRONMENT

7. What About Medications?
Helpful
Explore the reasons 

8. For More Information:
University of Wisconsin Department of Family Medicine and Community Health

9. Integrative Approaches to Anxiety: Easing the Fear

10. FOR YOUR INFORMATION
The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

11. PRODUCED BY