1. By Zak Stepaniuk Computers 8
Nutrition!!!
By Zak Stepaniuk
Computers 8

2. Protein Controls your growth Makes your body tissues
20 different acids are in most protein
Types: complete ( animals)
-incomplete ( vegetables)
Sources: meats, fruit, yogurt, nuts, lentils

3. Carbohydrates Gives you energy Produces calories
Liver converts acids into carbohydrates
3 types: Starch, sugar and fibre
Sources: candy, details, oatmeal, bran and brown rice

4. Fats Keeps you body warm Causes weight gain
Not good if you have to much
Types: monounsaturated and polyunsaturated fat
Sources: oil, butter, Mc Donald's, nuts, hot dogs

5. Fiber Evens out blood sugars Keeps blood flowing
Helps digest your food
Types: soluble ( dissolves in water)
- insoluble ( doesn't dissolve in water)
Sources: bran, nuts, fruits, vegetables and meats

6. Vitamins and Minerals Definition: organic components in food
Supports your growth
Sun gives you vitamin D
Keeps away colds and flues
E.g. vitamin A, B, C, D, and E
Sources: fruit, vegetables, smoothes

7. Minerals in food’s you eat Sources: milk, nuts, seafood, beans,
2 types of minerals: major minerals,
-Trace minerals
Builds tissues
Good for the body

8. Water Keeps you hydrated Gives you energy (tonic water)
Helps you breath
Makes up more than half your body weight
Covers 71% of earth

9. Bibliography http://www.medicalnewstoday.com/articles/141442.php