1. Beckman Coulter pHitness Center
Indianapolis, IN

2. Beckman Coulter pHitness Center Details
2 Indianapolis Locations:
5350 Lakeview Parkway South Drive - Primary Facility
5355 West 76th Street – Warehouse Facility
Opened: 2010
Professionally Staffed by the National Institute for Fitness and Sport since 2014
All employees and contractors as well as their partners are eligible to access to the Beckman Coulter pHitness Center for FREE 7 days a week.

3. BMCR pHitness Center Manager
Andrea Hart, BS
BMCR part-time fitness center Manager
Graduated from Indiana University – Bloomington
B.S. in Kinesiology – Health Fitness Specialist Degree
Minor in Gerontology
ACE Certified Health Coach and Personal Trainer

4. Numbers at a Glance Total Members: 700 Total Eligible : 1000
Average Monthly Visits: 525
Average Monthly Users: 88
Classes Offered / Month : 25
Average GF Participants/Class: 5

5. Free Membership and Services
Free Services
Individual Fitness Assessment
45-60 minute fitness evaluation with onsite Fitness Manager
Assessment Measures: Cardiovascular Endurance, Muscular Strength & Endurance, Flexibility, & Body Composition
Personalized Exercise Program
30+ minute session to identify specific fitness goals and exercise routine based on individual assessment and health goals
Walk-In Blood Pressure Screenings
Class Schedule & Fees
Classes are offered in 8 week sessions on
Tuesdays and Thursdays
45 min classes = $24/session
20 min classes = $16/session
Tuesday
6:00a – 6:45a: BOOT CAMP
12:00p – 12:20p: CORE
12:20p – 12:40p: STRETCH
Thursday
12:00p – 12:20p: TABATA
1:00p – 1:45p: CARDIO BOOT CAMP

6. After each 8 week session BMCR offers a Free week of classes.
Group Fitness Classes
After each 8 week session BMCR offers a Free week of classes.
Tuesday Classes
Boot Camp:  6:00am - 6:45am  |     This class features dynamic strength moves to build and tone muscles throughout your entire body. Each week we’ll focus on different muscles – no two classes will be the same! No matter if you’re a beginner or advanced, you will get a great workout!
Core and Stretch:  12:00pm - 12:40pm  |  Combine both, or attend one or the other.  Individual descriptions below.
Core Only: 12:00p - 12:20p |  Get a solid core workout by strengthening your abdominal and back muscles to create a solid core.
Stretch Only: 12:20p - 12:40p | Think stretch and relaxation. This is an all level stretch class which focuses on stretching major muscle groups, breathing exercises, and a soothing environment.
Thursday Classes
Tabata and Stretch: 12:00pm - 12:40pm  |  Combine both, or attend one or the other.  Individual descriptions below.
Tabata Only: 12:00pm - 12:20pm  |  A form of High Intensity Interval Training (HIIT), Tabata features 20 second intervals of high intensity work, followed by 10 seconds of rest, repeated for a total of 16 minutes. These bursts of intense work are the most effective way to build endurance, lose fat, and strengthen your entire body.
Stretch Only: 12:20pm - 12:40pm |  Think stretch and relaxation. This is an all level stretch class which focuses on stretching major muscle groups, breathing exercises, and a soothing environment.
Cardio Boot Camp:  1:00pm - 1:45pm    |  This full body workout includes strength training, endurance, cardio, and core work.  You'll shake up your routine with a mix of creative exercises for all of your muscles as well as challenging activities that keep your heart pumping.
Sign Up & Additional

7. Lakeview Drive pHitness Center
Facility Amenities:
Variety of Strength and Cardio Equipment
Locker Rooms
Group Fitness Room
Ping Pong Table
Stretching Area

8. Strength Machines Seated Leg Press Chest Press Hyper Extension Bench
Leg Raise
Pec Fly / Rear Deltoid
Lat Pulldown
Shoulder Press
Biceps Curl
Triceps Press
Dual Cable Machine
Adjustable Bench (2) & DB Rack (5-50lb)
Smith Machine & Free Weights

9. Cardio Machines Treadmills (6) Elliptical (5) Upright Bike (3)
Recumbent Bike (2)
Summit Trainer (2)

10. 76th Street Facility Cardio Equipment: Strength Equipment: Treadmill
Elliptical
Recumbent Bike
Upright Bike
Strength Equipment:
Multi-Function Cable
Seated Row & Lat Pull
Leg Curl & Extension
Adjustable Bench Press
DB Rack and Bench