1. How to Eliminate Mental Interference (and get your mind working for you!)
Presented by:
Jan Carley, PCC, CEC
Inner Coach of Barbershop

2. Music, Performance, Inner
TRIPLE THREAT OF BARBERSHOP
Music, Performance, Inner

3. P = p + a - i Harmony from the Inside Out Performance Formula
Performance = potential plus attitude minus interference

4. Creating an Overtone starts with You
You have a choice

6. The Overtone Approach is GENERATIVE
Having the power or function of generating, originating, producing or reproducing

7. GENERATIVE
Going Beyond Positive
MOVING THOUGHT ACTION

8. From Stuck to Possibility

9. GENERATIVE
FOCUS
MAXIMIZE REWARD (REWARD PUTS BRAIN IN A “TOWARD” STATE) & MINIMIZE THREAT (THREAT PUTS BRAIN IN AN “AWAY”STATE)

10. ADOPT A GROWTH MINDSET

11. I AM A LEARNER!
“How Fascinating!”

12. SHUT THE DUCK UP! (ASSESS vs JUDGE)

13. Is Your Self-Talk Generative?
LANGUAGE
Is Your Self-Talk Generative?

15. Reframing Limiting Beliefs
1. Where it came from 2. How it holds me back 3. Truth Meter My “What if” possibilities

16. Your inner critic is your wise self and is motivated by love
Turning Your Inner Critic into an Inner Coach
Your inner critic is your wise self and is motivated by love

17. Creating a Self-Acceptance Paradigm
Self-awareness
Thought Replacement
Past Experience Inventory
Structured Obsessing Time
Support
Acknowledge and Celebrate

18. What’s one commitment you will CHOOSE to make moving forward?
Now…
TAKE A “G” MOMENT
What’s one commitment you will CHOOSE to make moving forward?

19. Please Keep in Touch!
Sign up for Jan’s monthly e-newsletter “Light on the Subject” today and receive the transcript of her hit teleseminar “DEFRAG YOUR LIFE IN 60 MINUTES”
‘Like’ the Inner Coach of Barbershop Facebook page
Jan with your ‘overtone’ stories or questions:

20. JAN’S Books On Sale Special Event: Book Signing during Dinner in the Cafeteria