1. Maintaining Testosterone Levels Naturally

2. Presented by
Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

3. What is Testosterone? Testosterone is a male hormone
Treatment is not as simple as just replacing this hormone

4. What can I do to maintain or increase my testosterone level naturally?
Understanding
Testosterone
What can I do to maintain or increase my testosterone level naturally? 
Maintain healthy body weight 
Exercise
Get a good night’s sleep
Avoid tobacco products
Limit alcohol
Loose fitting

5. What can I do to maintain or increase my testosterone level naturally?
Understanding
Testosterone
What can I do to maintain or increase my testosterone level naturally? 
Avoid Xenobiotics
Manage your stress
Eat well

6. Understanding
Testosterone
What about supplements?

7. For More Information:
University of Wisconsin Department of Family Medicine and Community Health

8. Maintaining Testosterone Levels Naturally

9. FOR YOUR INFORMATION
The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

10. PRODUCED BY