1. How to achieve spiritual fitness through nutrition and exercise
There are parallels between achieving physical fitness and spiritual fitness. Proper nutrition and exercise are vital for both!

2. Nutrition: Feed on God’s Word
God’s word is our food (Matthew 4:4; Amos 8:11; Psalm 19:9-10; John 6:27)
It is both nutritious and tasty (Psalm 119:103; 1 Peter 2:2-3; Hebrews 6:5)
It is able to build us up (Acts 20:32)
We should…
Eat regularly! (Job 23:12)
Eat a variety! (Isaiah 28:10; 2 Tim. 2:15)
Enjoy eating with others! (Acts 2:46)

3. Exercise: Put God’s Word into Practice
Proper eating must be coupled with exercise in order to become fit
If we eat but never exercise, we’ll be obese! (Titus 1:12-13)
If we exercise without eating, we’ll faint and waste away! (Hebrews 5:12-14)
Exercise is commanded! (1 Timothy 4:7-8)
Heaven is your goal! (1 Corinthians 9:24-27)
The spiritually lazy will not reach it! (Hebrews 6:11-12)
You must “work out”! (Philippians 2:12)