1. Domino Effect of Poor Nutrition
When you lack nutrition and hydration you become acidic…
You have symptoms
When you are very acidic…
You have chronic symptoms
When you are extremely acidic…
You will have a diagnosis

2. In 1993, The World Health Organization reported…
“The Breadbasket of the World, the U.S.” was rated as one of the worst soils and that U.S. soil is 95% depleted of the basic survival nutrients we need

3. What Are Other Food Enemies?
Food additives & laboratory created sweeteners (like HFCS)
Fast, microwave & processed foods
Chemically induced conventional meats & produce
Genetically modified foods

4. Transitional Acid Conversions
Most Common Acid Conversion Option
Hot brewed coffee Cold pressed coffee
Sugars Stevia, Agave
Fast Food Whole Food
Vinegar Lime or Lemon juice
Meat (red & white) Cold Water Fish
Orange juice Lemonade with stevia
Starches (pasta/rice) Organic Based
Processed Oils Cold pressed Oils

5. Daily Choices Become natural with products and balance
My family takes Innerlight supplements
Choose whole foods from best source
Incorporate lemons, limes, & cold pressed oils
Increase ratio of vegetables, grasses & sprouts
Decrease ratio of ineffective, detrimental food sources

6. Shopping Strategies Fresh vs. canned, boxed, or frozen
Organic when possible
Non-GMO (Genetically Modified)
Non-Processed (food / oil)
Coldwater / wild fish
Free range / organic poultry
Exchange dairy for non-dairy

7. Thoughts on Body Balance
Keep it simple, fresh and alive!
Supplementing is an energizing process
Our bodies have intelligence
Point it in the right direction
Allow your hydration to evolve
Don’t make it hard, enjoy the energy or
pH Body Balance with an alkaline buffer
- Is the best savings account we can have!