1. Professional Image
Copyright 2014 © SAP

2. YOUR PROFESSIONAL IMAGE
The impression you project as a person engaged in the cosmetology profession, and consists of your outward appearance and the conduct you exhibit in the workplace.
Appearance
Attitude
Abilities
Energy

3. YOUR PROFESSIONAL IMAGE
Role Model for Clients
The External
Outer dress
Grooming
Graciousness of speech
Pleasantness of voice
How you stand and carry yourself
Facial expressions
The Internal
How you feel about people
How you feel about the world
Whether you like people
Your optimism or pessimism

4. BEAUTY AND WELLNESS The Spa Culture Defining Health Creating Balance
Make right choices.
Eat correctly.
Be tobacco- and drug-free.
Drink in moderation only.
Exercise.
Let go of toxic emotions.
Have a sense of purpose.

5. BEAUTY AND WELLNESS Looking Your Best Personal Hygiene Basics
Bathe or shower daily.
Wash hands frequently.
Use deodorant.
Brush and floss teeth.
Groom hair; shave (men).
Manicure hands.
Personal Grooming
Maintain wardrobe .

6. BEAUTY AND WELLNESS Dress for Success Hair Care Classic selections
Clean, fresh
Functional and aesthetically pleasing
Clean undergarments daily
Simple accessories
Socks/hose free of runs
Shoes clean/comfortable
Hair Care
Consider comfort and utility.
Cut for texture and wave pattern.
Use appropriate styling aids.
Use haircolor and texture services as appropriate.

7. HEALTHY MIND AND BODY What Is Stress? Reduce Stress Figure 3-5
Salon/Spa Environment
High expectations from clients
High expectations from boss
Wide range of personalities
Have to work with speed
Have to be on feet all day
Figure 3-5

8. HEALTHY MIND AND BODY Steps to reduce stress Meditation
Positive affirmations
Deep breathing
Establishing a daily routine
Not taking on too much
Living in moderation

9. HEALTHY MIND AND BODY Sleep
Tissues and organs are being rebuilt and renewed.
Go to bed before 10 P.M.
Relaxation
Return to work refreshed and eager to face the work at hand.

10. HEALTHY MIND AND BODY Nutrition Food Nutrition Guidelines
Eat plenty of fruit, veggies, beans, and whole grains.
Eat a variety of foods.
Maintain a healthy weight.
Stay hydrated.

11. HEALTHY MIND AND BODY Physical Activity and Exercise
Heart and lungs function better.
Muscles and bones are strengthened.
Immune system is enhanced.
Circulation is improved.
Movement of carbon dioxide and waste products is facilitated.
Stress is relieved.
Sound Fitness Program
Aerobic activity
Stretching
Weightbearing activities

12. YOUR PHYSICAL PRESENTATION
Good Posture
shows off your Figure.
conveys an image of confidence.
prevents fatigue.
prevents other physical problems.
Guidelines for Good Posture
Keep head up.
Keep neck and back straight.
Keep chest out.
Keep hips level.
Keep stomach flat.
Keep knees slightly flexed.

13. YOUR PHYSICAL PRESENTATION
Correct Sitting Posture
Keep your back straight.
Keep the soles of your feet on the floor.
Do not cross your legs.
Do not cross your feet at the ankles.
Do not bend forward at the waist.

14. YOUR PHYSICAL PRESENTATION
Care of Feet
The Human Foot
26 bones
20 muscles
114 ligaments
Shoes
Avoid high heels.
Wear flat, cushioned shoes.
Daily Foot Care
Exercise and massage.
Wear well-fitting shoes.
Get regular pedicures.
Elevate feet during breaks.

15. YOUR PHYSICAL PRESENTATION
Ergonomics
Repetitive Work Practices
Back Pain and Carpal Tunnel Syndrome
Repetitive Trauma Disorders
Recognition of Problem Job Factors
Work surfaces too high, low, or far away
Range of motion and force required
Maintaining same position
Reaching below knees or above shoulders
Performing same motion
Working with hands too far from body
Bending wrist too far

16. YOUR PHYSICAL PRESENTATION
Prevention Is Key
Maintain an upright posture.
Keep your elbows low and close to your body.
Maintain correct stance and chair position.
Hold scissors correctly.
Maintain correct body position.
Stretch frequently.

17. IMAGINE THIS
Imagine an image. It is your image. You are committed to your personal wellness. You are consistently well groomed and suitably dressed for your job. You eat well, you know how to handle stress, and you keep yourself fit.
Everything you can imagine is within your reach. Your image is yours to create and define.

18. SUMMARY
Your professional image is comprised of much more than just your outer appearance.
Your professional image is affected by your attitude, your voice, your smile, your outlook on life, and your inner health and well-being.
You must maintain your good health and personal hygiene to work efficiently, especially in the field of cosmetology, and to enjoy your life.